Kia ora and welcome to HCC
We are a community based health and fitness provider operating out of Christchurch New Zealand. Specialising in group fitness we have been inspiring and motivating anyone willing to make a positive change in their life since 2013.
HCC offers many different services from our HCC HQ(gym) in Waltham, to our community groups out in Hornby and Hoon Hay, as well as our latest addition our online health and fitness program Fit2Go which can be accessed anywhere in the world. All our members are supported every step of the way via our private facebook page where we offer hints and tips, share recipes, share successes, we discuss failures so we as a community can offer support and guidance when needed. Life can often knock us down but it's a whole lot better when you have a community to pick you back up.
Introducing another NEW addition to our Fit2Go menu options - VEGAN
A vegan diet is not only good for the environment but it can also be one of the healthiest ways to live.
Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
Other benefits with research linking people on vegan diets with lower blood pressure and cholesterol, lower rates of heart disease, type 2 diabetes and even some types of cancer.
NEW - Ketogenic Meal Plan Option
Introducing the all new HCC Fit2go Ketogenic meal plan option.
The ketogenic(Keto) diet is a low-carb, high-fat diet. By drastically reducing carbs and replacing them with fats putting your body into a metabolic state called ketosis, while in this state your body becomes very efficient at burning fat for energy and has many other health benefits including lowering blood sugar and insulin levels reducing the risk of diabetes.
This plan is now ready and available upon request.
Watch this space as we continue to work on bringing more meal and training plan options to the Fit2Go platform including a vegan meal plan and our long awaited functional fitness training programme.
Choose from one of the options below to see which is the best fit for you.
This is our home base, located in Waltham Christchurch. From this location we offer Group Training, Weight Lifting and PT one on one services, operating 6 days per week.
HCC COMMUNITY FITNESS
This is a mobile service delivering group fitness to the community, in the community. We have two locations Hornby and Hoon Hay.
This is an online health and fitness programme where we can provide meal and training plans to anyone, anywhere, anytime via mobile application.